IVY FILBIN FITNESS

i made a rotisserie chicken in the instant pot and it didn't suck! y'all. it was so dang good. and easy. and pretty cheap. and less oily...

Last week I taught you all about calories and how to start tracking them. This week we're going to go a step further and talk about...

Technically speaking, a calories is the amount of energy it takes to raise one gram of water by one degree Celsius. Okay...uh, what does...